What Is The Difference Between Fitness And Health

Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Health has been defined as a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. Fitness is about meeting the needs of the environment and is personal to each individual. You can have a fit individual with underlying chronic health conditions or vice versa.